#wellbeing5aday pledge 2016

Check out the inspiration:
@MartynReah and teacher5aday-pledges-2016/
Debbie Inglis @HTcoach)  Putting Plans Into Action
My work in progress
#wellbeing5aday Presentation
Blank set #teacher5aday slides for you to use

Here are my goals for my #teacher5aday pledge 2016:

#exercise
Goal 1: Improve my cycling to enjoy the Coast to Coast “Way of the Roses” in May 2016
Goal 2: Achieve resistance exercises and stretches at least twice a week
Goal 3: Improve my diet to feel better and lose weight.

#learning
Goal 4: Become competent and confident with using the zone system for printing monochrome photos with gloss and matte paper.

#notice
Goal 5: Conscious competence with noticing positively what people do around me …

#connect
Goal 6: Connect more frequently with friends in/out of clubs but more contact with non-local friends too.

#volunteer
Goal 7: One chore a day extra than usual.